Competing in a triathlon is hard work. Not only do you have to be physically fit enough to handle running, cycling, and swimming; you also have to consider whether you can afford the best tri suit for ironman while cycling or running. Let’s face it, an exercise bike simply isn’t going to cut it. That’s … Read more
Are you wondering what the best gym equipment brands in the world are? There are so many companies creating fitness equipment nowadays that keeping track of the best ones can be tough. However, I’ve compiled a list of the top seven brands in the world. Our favorite brands for each type of equipment are: Brand and … Read more
As the new year approaches, there’s going to be a massive rush of people trying to get into shape for their new year’s resolutions. This is going to mean big crowds at gyms and masses of people out jogging in the parks when January arrives. That’s why some people choose to start their fitness journey … Read more
Are you looking for a way to workout with the best home gym equipment under $500? Finding high-quality equipment for this price range can be tricky. While there are tons of options available, many of them lack the quality and versatility you need to get good workouts from home. The [easyazon_link identifier=”B00JGRBSS6″ locale=”US” tag=”upbeat-jan-20″]Marcy MWM-990[/easyazon_link] is … Read more
Swimming is a hugely competitive and popular sport. In keeping with this high level of competition, tracking results, and training progress is extremely common. These stats are utilized to both track and improve performance. Of course, to do this you need a good, accurate stopwatch. The stopwatch also needs a couple of extra considerations, such … Read more
As you age everyone tells you that your metabolism will start to slow, you’ll lose muscle and the aches and pains will increase. But this isn’t the only way! I have firsthand experience of my parents becoming younger as they tried out a variety of Fitbits. In fact, after trying several of them, I am confident … Read more
Rowing gives a great total body workout. It uses all of the main muscle groups with an emphasis on your legs and back. On top of this, it’s a great cardio workout too, burning a large number of calories by using so much of the body and requiring constant movement. Rowing can be used to … Read more
Exercise bikes – you’ve heard of them, right? And seen them? If you’ve been around a few big fitness stores or gyms, you’ll probably have seen a whole bunch of them. Some of them look very different from others as well, because exercise bikes come in different types, not to mention they often have brand … Read more
Triathlons are no ordinary sporting event. They challenge you mentally and physically across a trio of sports. For events of this level, you have to be serious about your training from the outset. It isn’t enough to just wing it, proper planning and monitoring can’t be overlooked. One of the areas you need to monitor … Read more
Plate loaded equipment can be a very effective mid-way point between machines and free weight training. They give a little more variation on movement than machines and don’t try to isolate specific muscle groups as much. However, they also don’t require as much stabilization or perfect form as free weight training does. You can see … Read more