Did you know that 54% of people who experience low back pain work in a sitting position for most of the day? I’m not one of those, but I suffered for many years with a bad back due to a motorcycle accident years ago. That’s why I searched for the best exercise equipment for bad … Read more
Teeter Hang Ups inversion tables are great for dealing with back issues, and can also be used to aid with advanced stretches and home workouts. Using an inversion table has been known to improve posture and circulation, as well as spinal alignment. By improving these areas, it has been effective at treating back pain, thereby … Read more
Plate loaded equipment can be a very effective mid-way point between machines and free weight training. They give a little more variation on movement than machines and don’t try to isolate specific muscle groups as much. However, they also don’t require as much stabilization or perfect form as free weight training does. You can see … Read more