Best Teeter Inversion Table

Amuz SandhuBack HealthLeave a Comment

Teeter Hang Ups inversion tables are great for dealing with back issues, and can also be used to aid with advanced stretches and home workouts. Using an inversion table has been known to improve posture and circulation, as well as spinal alignment. By improving these areas, it has been effective at treating back pain, thereby improving quality of life and … Read More

Best Plate Loaded Gym Equipment

Amuz SandhuHome GymLeave a Comment

Plate loaded equipment can be a very effective mid-way point between machines and free weight training. They give a little more variation on movement than machines and don’t try to isolate specific muscle groups as much. However, they also don’t require as much stabilization or perfect form as free weight training does. You can see why this is an attractive … Read More